12 Week Heart Disease Reduction Program

As one of the leading causes of death, heart disease represents one of the most significant health risks to people living today. Our 12 week program applies proven health, fitness and dietary tactics to combat this disease through achievable means.

12 Week Heart Disease Reduction Program

During the 12 weeks we will assess your individual risk of heart disease and create a proactive program that includes:

  • A tailored program to target your individual needs.
  • Personalised exercise, activity and nutrition plans designed for positive benefits to your heart.
  • Twelve week individual coaching and support.
  • Regular reviews with your health coach ensure you are progressing.
  • Full health risk reassessment with your doctor and health coach.
  • Clinical report and explanation on your health optimisation.
Make an appointment with Capstone Health