12 Week Health Optimisation Program

Good health is the most vital aspect of success in both the workplace and at home. Your health affects all aspects of your life and managing it well will result in greater mental and physical focus and stamina. Our 12 week optimisation program is aimed at achieving these benefits through professional medical assessment and an individually focused program.

12 Week Health Optimisation Program

During the program you will receive:

  • A tailored program to achieve your individual goals.
  • Personalised exercise, activity and nutrition plans.
  • Twelve week individual coaching and support to keep you on track.
  • Regular reviews with your health coach ensure you achieve your goals.
  • Full health risk reassessment with your doctor and health coach.
  • Clinical report and explanation on your health optimisation.
Make an appointment with Capstone Health